I can honestly say that I do not know anyone with a worse sweet tooth than mine. I cannot even think of a moment where I declined a piece of chocolate, or a scoop of ice cream (hey, your mental health is important too). However, because physical health is important, and I no longer have the metabolism of a 12 year old, I certainly have to limit myself, which is what provoked me to begin making smoothies all the time, and thus my addiction began. It's the easiest thing ever, however if you're looking for any of that new age kale-quinoa-granola-acai-something-or-other-dirt-in-a-cup type of thing, this isn't your kind of thing...one can only be so healthy. I always start off with a banana base because that gives it a thicker texture. I know I should use fresh fruit yadd